It can be consumed by the whole family, children, young people and adults, especially people who require more energy.

Preparation time 20 min.

Ingredients

• 2 cucharadas grandes Harina de Plátano de Farina Natural
• 1 cup of water
• 1 cup of milk
• Sugar
• Slide of Pumpkin
• 1 Carrot
• 1 Guava

Preparation

1. First, follow the steps for La Colada Tradicional. This serves as the base of the soda.
2. Cut the pumpkin and carrot into small pieces.
3. Bring a liter of water to the boil and cook the vegetables for about 10-15 minutes, until they are very soft. Meanwhile, cut the guava.
4. When the vegetables are cooked and cooled a little, put everything in the blender.
5. Then, place it in a sieve until the residue is completely drained.
6. Add the fruit and vegetable mixture to La Colada.
7. Quedará un delicioso refresco nutritivo para los niños y los adolescentes.